Welcome to the Sunflower Spa Class Library
We’re so happy you’ve landed here! This is your cozy corner of the internet—a space created for women, by women—where you’re invited to slow down, stretch out, and root into yourself. Whether you’re here to rest, recharge, or rediscover your fire, this library is designed to help you come home to your heart, mind, body, and soul.
Our classes are organized into two lovingly curated categories: Journeys and Respite. Each one offers a different rhythm of support to help you feel more whole, more powerful, and more you—right where you are.
Stop Faking It: A Guide to Your Purpose, Power, and Pleasure
Stop pretending. Start living. Stop Faking It invites you to break free from the expectations that silence your power and choose a life rooted in truth, joy, and embodied purpose. What You’ll Get From This Short Read: Clarity on where you’re performing instead of showing up fully—from intimate moments to professional spaces. Tools to reconnect with your authentic power and pleasure, reclaiming parts of yourself you’ve been taught to mute. A renewed sense of permission to pursue your purpose boldly, without apology, dilution, or self-betrayal.
Free
Complimentary Gifts
These complimentary courses are our way of offering accessible education and creating space for meaningful conversations. Designed to support women in reclaiming their purpose, power, and pleasure, each course invites you to explore, connect, and grow—in solidarity and self-discovery.
Quickies
Shorter offerings designed for quick nourishment and inspiration. Think of these as gentle portals—spaces to pause, explore, and get a taste of where you’d like to go next. Whether you’re just beginning or coming back to yourself, these classes help you land softly.
Can't meditate? Let Gina Help
Join Gina Belafonte for an audio guided meditation series rooted in presence, breath, and deep listening. These sessions offer a space to soften, reflect, and reconnect to your inner wisdom. Come as you are—each meditation is an invitation to return home to yourself. What You’ll Receive: • A brief tutorial on understanding meditation • Four guided meditations (10–20+ minutes each) exploring heart-centered reflection, grounding, self-love, and expanding loving awareness • Tips for setting up your meditation space • Breathwork basics to support your practice
$15.00 USD
Improve Your Life with Tantra
Join Tuesday Rivera for a grounding conversation on Tantra—where sensuality, truth, and self-trust meet. Together, we explore how body wisdom and pleasure are sacred technologies for liberation. This is where intimacy begins: with you. What You’ll Receive: • A 30-minute conversation between Malia Lazu and Tuesday Rivera introducing Tantra • Quick guides on the misconceptions and true essence of Tantra • An overview of the five principles and the sacred nature of Tantra
$12.50 USD
Let the stars improve your sex life
This recorded class explore the cosmic connections between sexuality and the stars in this bold introduction to sextrology with Karla Roccio. Karla blends astrology, embodiment, and intuitive wisdom to help you better understand your desires and relational patterns. It’s written in the stars—and felt in the body. What You’ll Receive: • A one-hour conversation with Malia Lazu and Karla Rocio Heredia • An introduction to sextrology and its connection to self-expression • A brief overview of the roles of planets, zodiac signs, and traits • Insights into how astrology influences sexuality and desire
$12.50 USD
Go Deeper
These courses that unfold over time to guide you into a fuller sense of who you are. Through the lenses of purpose, power, and pleasure, each Journey invites you to remember, reclaim, and realign with the most radiant version of yourself.
Living Your Pleasure, Power, & Purpose
Finding Your Pleasure, Power, and Purpose with Malia Lazu Reconnect with your authentic self through a guided, transformational experience led by Malia Lazu. Through movement, voice, and embodied ritual, you will break free from fear and external expectations to unlock your true potential, self-trust, and inner authority. What You'll Receive: 3 Core Modules featuring 15–30 minute high-impact guided conversations Step-by-Step Guidance to discover your personal magic, realign your narrative, and design your mission statement Actionable Toolkits & Exercises designed for deep self-exploration Exclusive Materials including love letter templates and mission statement formulas
$50.00 USD
Yoga without Appropriation!
An Intro to Liberation Yoga Step into a grounding, healing-centered video yoga journey with Erin, specifically crafted for white-bodied practitioners committed to embodied anti-oppression and personal growth. Open to all bodies and skill levels, this course provides a safe space to explore how systemic patterns manifest physically and how intentional movement creates a path toward collective liberation and personal healing. What You'll Receive: 4 Comprehensive Modules covering Liberation Yoga fundamentals and embodied healing Practical Embodiment Tools complete with curated readings, resources, and reflection prompts 30-Minute Introductory Workshop setting the foundation for your practice Guided Audio & Video Practices including a gratitude meditation and complete yoga flow
$17.50 USD
Energy, Vitality & Central Channel Activation Class
This is a set of guided practices meant to bring breath, awareness, and intra abdominal/pelvic/cranial pressure into the central channel to fortify the light body, awaken the source within you and turn on the soulful self. What You’ll Receive: • A guided visualization of your pelvic bowl • A tutorial on the Rainbow Bridge, connecting the physical and spiritual realms • Insight into pathways of creativity, sexuality, and playfulness • Eight 20-minute audio embodiment practices to deepen awareness and integration
$17.50 USD
DARE HUMAN
Join the DARE HUMAN Training with Susanne Goldstein Join Susanne Goldstein for an intensive 3 transformational classes engineered to break through self-limiting beliefs, align your mindset with abundance, and master your personal energy. Using Susanne's proven empowerment framework, you will learn to step confidently into your authority, claim your worth, and lead your life with unshakeable potency. What You'll Receive: 3 Masterclass Modules featuring 60+ minutes of deep, transformative coaching each Metaphysical Frameworks to transcend physical limits and access higher potential Energy Mastery Strategies to maximize your influence, focus, and authority
