Welcome to the Sunflower Spa Class Library
We’re so happy you’ve landed here! This is your cozy corner of the internet—a space created for women, by women—where you’re invited to slow down, stretch out, and root into yourself. Whether you’re here to rest, recharge, or rediscover your fire, this library is designed to help you come home to your heart, mind, body, and soul.
Our classes are organized into two lovingly curated categories: Journeys and Respite. Each one offers a different rhythm of support to help you feel more whole, more powerful, and more you—right where you are.
Complimentary Gifts
These complimentary courses are our way of offering accessible education and creating space for meaningful conversations. Designed to support women in reclaiming their purpose, power, and pleasure, each course invites you to explore, connect, and grow—in solidarity and self-discovery.
Respites
Shorter offerings designed for quick nourishment and inspiration. Think of these as gentle portals—spaces to pause, explore, and get a taste of where you’d like to go next. Whether you’re just beginning or coming back to yourself, these classes help you land softly.
A Guided Meditation Series with Gina Belafonte
Join Gina Belafonte for a guided meditation series rooted in presence, breath, and deep listening. These sessions offer a space to soften, reflect, and reconnect to your inner wisdom. Come as you are—each meditation is an invitation to return home to yourself. What You’ll Receive: • A brief tutorial on understanding meditation • Four guided meditations (10–20+ minutes each) exploring heart-centered reflection, grounding, self-love, and expanding loving awareness • Tips for setting up your meditation space • Breathwork basics to support your practice
$30.00 USD
A Conversation On Tantra
Join Tuesday Rivera for a grounding conversation on Tantra—where sensuality, truth, and self-trust meet. Together, we explore how body wisdom and pleasure are sacred technologies for liberation. This is where intimacy begins: with you. What You’ll Receive: • A 30-minute conversation between Malia Lazu and Tuesday Rivera introducing Tantra • Quick guides on the misconceptions and true essence of Tantra • An overview of the five principles and the sacred nature of Tantra
$25.00 USD
An Introduction to Sexstrology
Explore the cosmic connections between sexuality and the stars in this bold introduction to sextrology with Karla Roccio. Karla blends astrology, embodiment, and intuitive wisdom to help you better understand your desires and relational patterns. It’s written in the stars—and felt in the body. What You’ll Receive: • A one-hour conversation with Malia Lazu and Karla Rocio Heredia • An introduction to sextrology and its connection to self-expression • A brief overview of the roles of planets, zodiac signs, and traits • Insights into how astrology influences sexuality and desire
$25.00 USD
Journeys
These are deeper commitments—courses that unfold over time to guide you into a fuller sense of who you are. Through the lenses of purpose, power, and pleasure, each Journey invites you to remember, reclaim, and realign with the most radiant version of yourself.
First Edition of Finding Your Pleasure, Power, & Purpose
Finding Your Pleasure, Power, and Purpose with Malia Lazu is a guided journey to reconnect with your true self. Through movement, voice, and embodied ritual, you’ll uncover parts of yourself hidden by fear or expectations. Rooted in joy, sensuality, and self-trust, this course helps you embrace your desires, honor your story, and activate the power that’s already within you. What You’ll Receive: • A three-module course with 15–30 minute guided conversations • Guidance on discovering your personal magic, realigning your narrative, and creating your mission statement • Toolkits and writing exercises to support self-exploration • Love letters to self and mission statement formulas in select modules
$100.00 USD
An Intro to Liberation Yoga
Intro to Liberation Flow with Erin is a grounding entry point into healing-centered yoga, designed especially for white-bodied practitioners committed to unlearning and embodied anti-oppression. Open to all people and all bodies, this practice invites deep inquiry into how systems of harm live in and through us—and how movement can be a path to collective liberation. What’s personal is always connected to the whole. What You’ll Receive: • A four-module series introducing Liberation Yoga and embodied healing • Embodiment practices with readings, resources, and reflection prompts • A 30-minute introductory conversation about the course • A guided gratitude meditation and yoga flow for awareness and healing • Open to all people and all bodies, centering the healing of white-bodied practitioners
$35.00 USD
The Rainbow Bridge Practices
This is a set of guided practices meant to bring breath, awareness, and intra abdominal/pelvic/cranial pressure into the central channel to fortify the light body, awaken the source within you and turn on the soulful self. What You’ll Receive: • A guided visualization of your pelvic bowl • A tutorial on the Rainbow Bridge, connecting the physical and spiritual realms • Insight into pathways of creativity, sexuality, and playfulness • Eight 20-minute audio embodiment practices to deepen awareness and integration
$35.00 USD
DARE HUMAN
Join the DARE HUMAN Training with Susanne Goldstein for a 3-day transformational journey to shift limiting beliefs, align with abundance, and reclaim your energy. Learn to trust your desires, ask for what you want, and step confidently into your power using Susanne’s empowering framework. Dare to be fully you. Dare Human. What You’ll Receive: • A three-module series with 1+ hour guided conversations • Exploration of moving beyond the physical to the metaphysical • Strategies for power, potency, and energy mastery • Guidance on becoming the queen of your own energy
